How will you react if I say that today even dumping western style is no longer a healthy. Most human today are today not pooping properly.
Allow me to Explain.
There is a basic anatomy related to it. "Long intestine" that is a tanker of around 6ft. long pipe storing digested waste opens outside to "The Dump-Hole".
The opening is controlled by The Puborectalis muscle.
When we are seated in western toilet there are may diseases and abnormalities that comes along.
#1: Constipation
The Proper way is the Indian way we initially used to practice with load on calves muscle and foot, not on the back/butt.
More Referance:
Allow me to Explain.
There is a basic anatomy related to it. "Long intestine" that is a tanker of around 6ft. long pipe storing digested waste opens outside to "The Dump-Hole".
When we are seated in western toilet there are may diseases and abnormalities that comes along.
#1: Constipation
Let’s face it: most of us don’t get the fiber we need in our diets. It’s true. And we fail to get all the water we need as well. These two things along with improper toilet posture which doesn’t allow us to eliminate completely is a bad combination that creates hard dry stools. These hard dry stools are very hard to push out. It’s called constipation, and we’ve all experienced it. Unfortunately, it’s the norm for altogether too many of us. But that’s just the beginning…
#2: Hemorrhoids
Getting those hard stools out calls for lots of pushing. And that pressure causes hemorrhoids, which can be very painful. Hemorrhoids are inflamed anal varicose veins that have swollen because of our need to push excessively to get those hard stools to pass. And as bad as hemorrhoids are, they aren’t the worst of our potential problems.
Getting those hard stools out calls for lots of pushing. And that pressure causes hemorrhoids, which can be very painful. Hemorrhoids are inflamed anal varicose veins that have swollen because of our need to push excessively to get those hard stools to pass. And as bad as hemorrhoids are, they aren’t the worst of our potential problems.
#3: Colon Disease
Eliminating completely and often helps maintain good colon health. Many studies point to fecal buildup in the colon as a cause of diseases including colon cancer. And when there is buildup in the colon, our bodies can’t absorb all the nutrients from the food we eat, leaving us without the energy we could enjoy if our colons were healthy.
Eliminating completely and often helps maintain good colon health. Many studies point to fecal buildup in the colon as a cause of diseases including colon cancer. And when there is buildup in the colon, our bodies can’t absorb all the nutrients from the food we eat, leaving us without the energy we could enjoy if our colons were healthy.
#4: Urinary Difficulty/Infections
Urinary flow is usually stronger and easier when women squat to urinate. The bladder is emptied more completely when squatting rather than sitting or “hovering”. Squatting can help reduce episodes of urinary tract infections in both frequency and intensity. Now, that is good news!
Urinary flow is usually stronger and easier when women squat to urinate. The bladder is emptied more completely when squatting rather than sitting or “hovering”. Squatting can help reduce episodes of urinary tract infections in both frequency and intensity. Now, that is good news!
#5: Pelvic Floor Issues
One of the main causes of this condition is straining on the toilet. The “sitting” position causes a great amount of pressure on the anorectal Angle of the colon causing the lower part of the colon to drop and protrude into the wall of the vagina. Pelvic floor nerves can be protected by squatting for bowel elimination. Men can also suffer from pelvic floor disorders and can readily benefit from using the Squatty Potty as a part of their everyday routine.
One of the main causes of this condition is straining on the toilet. The “sitting” position causes a great amount of pressure on the anorectal Angle of the colon causing the lower part of the colon to drop and protrude into the wall of the vagina. Pelvic floor nerves can be protected by squatting for bowel elimination. Men can also suffer from pelvic floor disorders and can readily benefit from using the Squatty Potty as a part of their everyday routine.
The Proper way is the Indian way we initially used to practice with load on calves muscle and foot, not on the back/butt.
More Referance:
- This short video clip explains all these concepts clearly (based on research at Stanford University) with the help of animation.
- Here is an article written by Dr.Mercola explaining how western toilets have led to increasing Colon and Pelvic diseases:
- http://articles.mercola.com/sites/articles/archive/2012/12/03/toilet-squatting-position.aspx
- http://www.yourreturn.org/Inertia/Bowel_Cleansing.htm
- In the medical sciences field, a very popular Doctor & Neuroscientist named Daniel Lametti has been creating awareness about the benefits of Indian toilet. Following is a popular article written by him:
- http://www.slate.com/articles/health_and_science/science/2010/08/dont_just_sit_there.html
- The following article on toxic removal & tissue cleansing actually recommends squatting position for healthy bowel movement:
